YOGA by the SEA​

Ever dream of being a mermaid? Mermaid pose is a deep, asymmetrical backbend with a major stretch to the anterior (front) side of your...

Anxiety right now is a constant companion, it is no longer something we even view as entirely negative... though it has been proven many...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

We work too hard in our American culture. We are prone to over-scheduling our lives (not just work) even our social schedules and free...

Dream Wheel Yoga emphasizes the embodiment of physical asana practice, woven with the rich stories, poems, and sweetness of the spiritual...